2025 Reflections: A Year of Growth, Gratitude, and Unbreakable Community

As I look back on 2025, I’m overwhelmed, not by the challenges, but by the grace, the connection, and the extraordinary people who walked with me through this season. This…

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“Loving a Liar”: When Hiding Becomes a Survival Skill

We don’t talk enough about what it means to love someone who is lying, not because they’re malicious, but because they’re terrified. Terrified of being rejected.Terrified of losing family, career,…

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The Empowerment and Resilience Framework: A New Era of Healing for Black Women

Climbers, y’all know I love amplifying powerful Black women who are doing transformational work and today I’m honored to spotlight my colleague, friend, and fellow doctor, Dr. Lila Elliott. Her…

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